Built by a nurse who has worked your schedule. None of this asks you to meal prep on a Sunday you do not have, and none of it counts in calendar weeks, because your roster would break that by week two. It counts in shifts.
Three questions and about ninety seconds. It names the one thing worth fixing first, and it is perfectly willing to tell you the answer is not on this shelf yet. That happens more than you would expect.
Take the two minute one →Every one is a one time payment. No subscriptions, no coaching, no calls, no community. All sales final, with the reason stated plainly on each page, and something you can use free on every one before you decide.
Get your real life back the morning after your last night. You type in your clock-out time and get the next eighteen hours as six real windows on one printable page, before you leave the parking garage.
Inside: the 18-Hour Map, the Anchor Setter, six shapes of first day off, the Rebound Plate, the fridge card.
The night shift shutdown protocol. Home, exhausted, wired, staring at the ceiling. The sequence for the twenty two minutes before you sleep, plus a clock showing the band of caffeine still in you at 8am.
Inside: the twenty two minute sequence, the Caffeine Cutoff Clock, the Flip Day Card, the 4-Hour Rescue, the Nine-Night Log, the Household Card.
The night shift de-bloat protocol: three shifts, one variable each, and a short list of what to suspect. Most nurses feel the difference in their scrubs inside a week (results vary). You should not have to undo your pants in the car.
Inside: the 3-Shift Test, the 42-item Break Room Gas Grid, the Night Shift Timing Card, the Ten-Minute Appointment Card, the Days Off Control.
The two-minutes-a-shift plan for a body that still works at 6:35. Standing, in scrubs, in a supply closet, and nobody walking past can tell. Eight weeks counted in shifts, and four numbers at the end that say whether it worked.
Inside: twenty four sessions counted in shifts, four badge cards and the body map, Protect Your Own Back, the Four Capacity Maps, Week Nine, Shoes And Floors.
Twelve weeks, no Mondays. It advances when you log a session, so a mandated shift or a full roster change moves the plan with you instead of leaving you a week behind. It never once tells you that you are behind.
Inside: twelve blocks on six roster layouts, the Under-Eater Path, What Changed At Forty, the 3AM Plate, Block Thirteen, the Restart Card.
All five, in order, ninety days. The Start Here Map inside prints your dated ninety day order: which one you open first, which in week three, and which to leave alone for now.
Inside: all five nurse files, the Start Here Map, the Locker Door Card, the Rescue Index, the full print pack.